My approach isn’t just about how you look on the outside, although there is some truth with Look Good/Feel Good.  With the rise of so many common diseases, it is more about promoting the health benefits of exercise & strength training and how they help our bodies Feel Good inside.  I am also a big promoter of the Mental Health benefits of exercise.

As a Mum to 3 boys & being the daughter of a Cookery Writer, Chef & Teacher Kumud Shah, I am passionate about fitness, healthy eating & living a balanced sustainable lifestyle.  I want women to feel confident, strong, energetic, empowered to reach their goals & believe in themselves. I want them to become the best version of themselves, inside and out!